WOD 2-12-2016

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Warm up 9 min cap 3 rounds row 400m 10 bench push ups 10 lunges WOD 20 min cap 6 rounds 10 Squats 12 pull ups 30 mountain climbers

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WOD 7-4-2015

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Warm up 6  min cap 3 rounds 10 step ups 10 ring rows 10 mountain climbers WOD 12 mins cap AMRAP. Row 200m 20 Jump box 10 handstand push-ups Originally posted 2015-07-04 11:29:56.

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happy 4th Amercia

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Happy 4th of July America! Originally posted 2015-07-03 16:35:24.

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WOD 7-3-2015

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Warm up 6  min cap 3 rounds 10 lunges 10 release push ups 10 med ball clean WOD 30 mins cap 4 rounds. 10 RM: max effort for 10 reps 10 bench press 10RM 10 deadlifts 10RM 50 double unders/singles 150 Originally posted 2015-07-03 15:44:17.

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The Forbidden Rice

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The Forbidden Rice Despite being less popular and at times almost unknowns to brown rice or wild rice, black rice, is known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties. Not only is it the type of rice that is richest in powerful disease-fighting antioxidants, but it […]

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WOD 7-2-15

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Warm up 6 mins cap 3 rounds 10 step ups 10 over head squat pvc 10 good mornings WOD 12 mins cap AMRAP 15 dips 12 chin ups 20 deadlifts Originally posted 2015-07-02 15:49:02.

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Top 10 Most Haunted Cities in the U.S

10. San Francisco, California San Francisco’s rich cultural makeup, large immigrant population, and a history of natural disasters like earthquakes have helped it develop a reputation as a Mecca of all things haunted. Chinatown alone is home to countless ghost tours and creepy folklore, but the city also boasts a wealth of haunted hotels, mansions, and army bases. Of these, […]

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Run Spartan Race as a UTS Team

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Run Spartan Race as a UTS Team. Hi guys and girls we are volunteering as well as running the Spartan Race in PA on Saturday July 11. We are looking to take a Group of people who are willing to take a challenge. there will be 2 groups one running with @julie coello and the other running with me, NO […]

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WOD 7-1-2015

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Warm up 8 min cap 3 rounds 20 double under/65 singles 10 burpees 15 dips WOD 30 mins cap Run 400m 20 thrusters Run 600m 20 thrusters Run 600m 20 thrusters Run 400m 20 thrusters Originally posted 2015-07-01 13:59:55.

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WOD 6-30-2015

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Warm up 6 mins cap 3 rounds 10 release push ups 10 med ball clean 15 lunges WOD 25 mins cap 21, 15, 12, 9 reps Scale up as you lower your reps Incline dumbbell press Pull ups Kettlebell Swing Originally posted 2015-06-30 13:23:53.

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