Free of Week Workouts Guide

FreeWeekWorkoutbook-1Tired of not seeing the weight loss or muscle tone results you want? Discover the tricks that target fat loss, optimizes your endurance, tones up your body, without any crazy 2 to 3 hours workout or insane and unhealthy diets! learn to train shorter and see better results faster, rediscover how to train your body. In just 6 weeks you can see amazing results in 12 weeks your friends and family will see those results as well. Are you up to a challenge? download a free copy of week 1 of my workout challenge and see the results now!

  • 6 weeks or 12 weeks of workouts
  • Scientific fat loss nutrition plan
  • The most effective training methodologies in the fitness industry
  • No BS diets
  • No 2 to 3 hours workout routines
  • No single muscle routines
  • No boring exercises routines
  • Suitable for ALL ages, and based on functional movements
  • Get Toned
  • Get Stronger
  • Loose Weight
  • Increase Endurance and Stamina
  • Increase Flexibility
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WOD 5-21-2015

wod5212015Warm up 5  min cap 3 rounds

  • 10 steps ups
  • 10 pass throughs
  • 5 release push ups

MetCon 21 min cap

  • 15 pull ups
  • 10 ring dips
  • 200k run
  • 20 pull ups
  • 15 ring dips
  • 400k run
  • 20 pull ups
  • 15 ring dips
  • 400k run
  • 15 pull ups
  • 10 ring dips
  • 200k run
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