Warm up 6 min cap 3 rounds 15 Lunge 10 Ring rows 20 Crunches WOD 2 mins each exercise 16 min cap pull-ups box jumps double-unders toes-to-bar kettlebell swings sit-ups back extensions wall-ball shots Originally posted 2015-06-23 13:03:51.
You might be asking, “What is the best way to approach basic survival skills,” especially since there is so much information available. Here are 6 primary components of wilderness survival to help you thrive in any situation: Number 1: Attitude More than any other skill, your attitude determines how successful you are in a survival situation. This first of the […]
Making a Survival Bow The bow and arrow are effective hunting tools, because they increase the distance between you and your prey, bettering your chances of catching an animal. When in a survival situation, the ability to fashion a survival bow and arrows quickly and from the raw material surrounding you is a skill that is of extreme use, and […]
Survival techniques are a-plenty, but regardless of which specific one, there are 5 Basic Survival Skills that everyone who ventures into the Outdoors should understand and be fully aware of their potential need and use. This is a just brief outline, not a full explanation of all the requirements and items required in each category. One of the most important […]
As we look at preparing for uncertain times, we seek to have the resources on hand to natural and unnatural disasters and be more resilient in our daily lives. there are 3 things that comes to mind when a disasters accords: what do I to prepare to the disaster what do I do during the disaster what do I do […]
As we look at preparing for uncertain times, we seek to have the resources on hand to weather the storm and be more resilient in our daily lives. We store water and put food away for shortages or emergency situations. We make sure we can communicate with family, friends, and loved ones. We are all working on building resilience our […]
I think in the last couple of years we have seen several natural disasters and no one is prepared for any afterwards reaction, below are simple ways to survive after a natural disaster. Friction Based Fire Making Friction based fire making is not for the faint of heart. It’s probably the most difficult of all the non-match based methods. There […]
Friction fire building has been surrounded by legend, story, and myth for all of recorded history. Our ancestors probably struggled to grasp the inexplicable way that fire sprang from otherwise lifeless pieces of wood. Although many of these tales convey culture and heritage, there are still a number of technical myths that seem to haunt the art of friction fire. […]
Hi everyone, On September 28, 2013 we will releasing our first phone app called Thrill Finder 1.0, for android and IPhone. this application will allow you to find events in the USA, Canada, and UK send us your feed back at email@example.com Originally posted 2013-07-26 01:03:49.
Just did Spartan Race in Palmerton, PA 2013, with my kids and a few friends, and I was completely blown away. As you know this was not my first obstacle course race/mud-run by any means this year, it was actually my 5th. but it was the first time I’ve been legitimately challenged by one of these events, In another words it […]