WOD 2-12-2016

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Warm up 9 min cap 3 rounds row 400m 10 bench push ups 10 lunges WOD 20 min cap 6 rounds 10 Squats 12 pull ups 30 mountain climbers

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Road stops for Ride the challenge bike tour

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Some of these time lines may change, depending on the weather or any road blocks. (road blocks get it! funny lol) Day 1 First stop at 35 miles Second stop and night stop 70 miles, Day 2 First stop and break 40 miles (110 miles in) Second stop and night stop 80 miles,  Day 3 First stop and break 40 […]

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Ride The Challenge From NYC to Chicago. day before the ride…

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Good morning everyone, ok, sooo…. today is Thursdays may 24th 2012 the day before the “Ride The Challenge From NYC to Chicago” I’m a little nervous and very excited about this event. This morning I got up at 5:00 took a shower and when for a small ride on my truck to relax a bit… lol. today is my day […]

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Ride the challenge Route from NY to Chicago

Below is the route we will be taken for the Ride the Challenge north eastern bike tour. Start Point: Head northeast toward Morningside Ave NYC 0.15mi Turn left onto Morningside Ave 0.23mi Turn left onto Hancock Pl 0.28mi Continue onto W 125th St/​Dr Martin Luther King Jr Blvd/​Martin Luther King Blvd Continue to follow W 125th St 0.63mi Turn right […]

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Ride The Challenge Tour 2 days before the ride

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Wed may 23rd, 2012, 2 days before the New York to Chicago bike ride with NY Thrill Seekers, I been training for this ride for the last 2 months. 5 to 6 days per week one day off, and long rides on the weekends. But I gradually moved up every week. Last night I got my new bike with my […]

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How to train for a long distance bike ride

By following a comprehensive training routine anyone who is reasonably healthy and without serious physical problems can cycle long distances. Whether you train for a century, a week-long 500-mile trip or a trek cross-country the preparation is the same. Bicycle touring is an endurance activity so you need to spend time on your bike to condition your muscles and get […]

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What to Take on a long bike ride

A question that confronts all of us before a multi day ride is, “What do I need to pack??” That question naturally  depends on where you will be riding, and for how long you will be on the road. I thought I would put together a list of gear I take for a  7 day ride, in 70 to 90 degree temperatures. […]

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Frequently Asked Bike Questions and Biking Tips

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Here is a list of frequently asked biking questions questions. I also have included some helpful tips for those just starting out in the sport. 1. You need a good bike. Not necessarily a Huffy from Targets, but a name brand such as Giant, Trek, Specialized, or Cannondale, bought from a regular bike shop. These bikes will have good quality components […]

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Bike ride Fluids On The Road

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The importance of fluid intake as you ride can not be stressed enough. In the military they would make us take a drink every 15 minutes. It can become a life threatening situation, and must be taken seriously. On long rides I have had riders in front of me stop, and just fall over unconscious, with no idea that anything […]

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Bike ride Nutrition On The Road

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When out on a long ride, (I mean longer than 50 miles), you have to eat to keep up your strength. Most rides are SAGed, so every ten miles you get to have cookies, fruit, candy bars, i usually do protein bars, ect. EAT THEM!!! Your body is burning fuel at a tremendous rate while you are riding, and you […]

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