Warm up 6 min cap 3 rounds 15 Lunge 10 Ring rows 20 Crunches WOD 2 mins each exercise 16 min cap pull-ups box jumps double-unders toes-to-bar kettlebell swings sit-ups back extensions wall-ball shots Originally posted 2015-06-23 13:03:51.
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Have a Great & Safe Memorial Day Weekend and to all the Military Personnel & Families. Thank You for Your Service, from all of us at Urban Thrill Seekers. Originally posted 2015-05-22 09:33:30.
Warm up 5 min cap 3 rounds 20 double unders/65 singles 5 PVC OH squats 10 mountain climbers MetCon AMRAP 18 min cap 30 burpees 30 dead lifts 65/95 30 push ups Originally posted 2015-05-22 08:57:18.
Warm up 5 min cap 3 rounds 10 steps ups 10 pass throughs 5 release push ups MetCon 21 min cap 15 pull ups 10 ring dips 200k run 20 pull ups 15 ring dips 400k run 20 pull ups 15 ring dips 400k run 15 pull ups 10 ring dips 200k run Originally posted 2015-05-21 10:31:12.
Warm up 5 min cap 3 rounds 8 release Pushup 8 ring rows 8 med ball clean Weightlifting reps: 10-9-8-7-6-5-4-3-2-1 (rounds for time 40 minutes cap) Deadlift 1 1/2 BW Bench BW Clean 3/4 BW scale down the weight and breaks as needed! Originally posted 2015-05-20 09:59:38.
HEY, ALL YOU SPARTANS AND CROSSFITTERS… I just got this discount from the spartan team… Discount: $20 off Sprint, $30 off Super, $40 off Beast Code: MEMORIAL http://www.spartan.com let me know who is racing and which race, ill post it on my page. hope to meet you there…. AROO! Originally posted 2015-05-19 16:09:48.