WOD 2-12-2016

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Warm up 9 min cap 3 rounds row 400m 10 bench push ups 10 lunges WOD 20 min cap 6 rounds 10 Squats 12 pull ups 30 mountain climbers

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NY Thrill seekers Get your jump on last week of May, 2011

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Hi Everyone, this was my first skydive jump, and to be honest i was a bit nervous, i had the butterflies in my stomach, and in my mind i was thinking what if i can’t, and also I’m afraid of hi’s. and my son Edwin and my daughter Julie know this. but i had to conquer this fear, and i […]

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ny thrill seekers paranormal investigation at Eastern state penitentiary PA

This was a great event for the ny thrill seekers, we did a paranormal investigation at Eastern state penitentiary PA. It was a cold night, took some pictures and investigating the area. here are some of the findings we did on this investigations. I broke down the finding on my pc using Photoshop and breaking each layer, and contrast to see anything […]

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ny thrill seekers Paintball at high velocity sunday march 25th, it was a blast

hey everyone , yesterday we did paintball at high velocity in long island NY, I got up about 630 am to get everyone ready for this trip. the weather was nice a little cloudy but perfect to running around and do paintball. We had about 18 thrill seekers who joining me on this event, including Julie, Edwin, vasil, Fred, Ganon, […]

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Originally posted 2012-03-26 16:06:42.

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Originally posted 2012-03-26 16:06:32.

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Originally posted 2012-03-26 16:05:51.

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Originally posted 2012-03-26 16:05:43.

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Originally posted 2012-03-26 16:05:26.

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Training goals

It is a good idea for everyone to get checked out by their doctor before embarking on a serious training program to address any current or potential physical problems. You should start by riding distances within your comfort zone.  Beginners, or those who haven’t biked in several years, should start by riding mostly flat terrain and very few miles. With […]

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