WOD 2-12-2016

Post Image

Warm up 9 min cap 3 rounds row 400m 10 bench push ups 10 lunges WOD 20 min cap 6 rounds 10 Squats 12 pull ups 30 mountain climbers

Share
read more

How to do an Air Squat

Originally posted 2015-05-19 11:58:49.

Share
read more

How to do a pullup

Originally posted 2015-05-19 11:57:58.

Share
read more

How to do a Clean

Originally posted 2015-05-19 11:55:10.

Share
read more

How to do Ring dips

Originally posted 2015-05-19 11:54:21.

Share
read more

How to do a Chair dip

Originally posted 2015-05-19 11:53:32.

Share
read more

How to do a ab-mat sit up

Originally posted 2015-05-19 11:52:04.

Share
read more

How to do a wall ball

Originally posted 2015-05-19 11:50:00.

Share
read more

How to do a ring rows

Originally posted 2015-05-19 11:45:45.

Share
read more

WOD 5-19-2015

Warm up 6  min cap 3 rounds 12 over head squat pvc 10 ring rows 1 minute double unders/singles MetCon 5 rounds, 21 min cap Run 200 meters 30  KB swing (18/25) use appropriate weight 30 pull-ups Originally posted 2015-05-19 10:33:40.

Share
read more