Warm up 9 min cap 3 rounds row 400m 10 bench push ups 10 lunges WOD 20 min cap 6 rounds 10 Squats 12 pull ups 30 mountain climbers
Warm up 8 min cap 3 rounds 10 step ups 10 lunges 12 mountain climbers WOD 8 min cap AMRAP 12 shoulder press 12 box jumps 10 overhead squats Originally posted 2015-07-30 16:47:10.
When it comes to stress we all deal with it in different ways, some of the common responses to stress are listed below. Take a minute and think about how stress affects you. Aches and Pains* Headache Backache Neck ache Stomach ache Tight muscles Clenched jaw Energy Level and Sleep* Feeling tired without a good reason Trouble sleeping Feelings Anxiety […]
What is Eating Disorder: Eating disorder is any of a range of psychological disorders characterized by abnormal or disturbed eating habits (such as anorexia nervosa). How did Josi Brockstedt found an alternative solutions? With fitness. “I’m not thinking about my weight since I’m doing fitness” to find out more how she did it contact her https://www.facebook.com/josi.brockstedt?fref=nf Symptoms Symptoms vary, depending […]
Warm up 8 min cap 3 rounds 10 burpees Row 200m 10 crunches WOD 30 min cap 6 rounds 15 incline press 20 med ball clean 10 knees to chest Originally posted 2015-07-29 15:20:06.
Mental & Physical Benefits of Jumping Rope Jumping rope is fun and easy to do anywhere. It’s quite portable as it can fit easily into your purse, bag or back pocket which you can bring along on any trip, to school, work or done in the comfort of living room while you’re the kids — or watching TV. The benefits of jumping […]
Warm up 6 min cap 3 rounds 10 wall ball shoots 10 kettlebell swings 10 release push ups WOD 30 min cap 5 rounds 50 double unders/150 singles 10 front squats 20 push-ups Originally posted 2015-07-28 14:45:36.
Metabolism refers to the process of converting the calories you intake into energy to power your body. Your metabolism determines the amount of calories you can eat all day and still maintain your weight. It’s affected by 3 main things: Basal metabolic rate (AKA BMR): Tells you the number of calories needed to maintain your body in a rested, fasting […]
Warm up 7 min cap 3 rounds 10 ring rows 8 push ups 20 double unders/65 singles jump rope WOD 30 min cap 21, 15, 12 9 reps Thrusters Chin ups dips Originally posted 2015-07-27 15:10:15.
Are you the type of person that wants to know your progress in the gym? Do you take supplements? Are you looking for a little extra information? If you answered yes to all of those questions, then I got the post-workout supplementation solution you are looking for. 1st Thing You Need is Protein Near everything in your body is made out […]