WOD 32018

Post Image

Warm up 6 min cap 3 rounds 15 Lunge 10 Ring rows 20 Crunches WOD 2 mins each exercise 16 min cap pull-ups box jumps double-unders toes-to-bar kettlebell swings sit-ups back extensions wall-ball shots Originally posted 2015-06-23 13:03:51.

Share
read more

WOD 10-28-2015

Post Image

Warm up 9 min cap 4 rounds 15 inverted pull ups run 200m 20 wall ball shots WOD 21 min cap 5 rounds 20 row rings 15 burpees 12 dips 10 back squats Originally posted 2015-10-28 15:49:22.

Share
read more

WOD 10-15-2015

Post Image

Warm up 7 min cap 3 rounds 15 steps ups 10 hand stand push ups 30 jumping jacks WOD 26 min cap 5 rounds 12 chin ups 30 double-unders or 50 singles 15 dips Run 200m Originally posted 2015-10-15 16:00:54.

Share
read more

WOD 10-13-2015

Post Image

Warm up 9 min cap 4 rounds 12 good mornings 15 kettlebell swing 30 jump squats WOD 29 min cap 4 rounds 10 bench presses 15 weighted pull-ups 20 incline push ups 20 slam balls Originally posted 2015-10-13 14:46:18.

Share
read more

WOD 10-12-2015

Post Image

Warm up 7 min cap 3 rounds 20 burpees 20 inverted pull ups 10 push ups WOD 28 min cap 4 rounds run 400m 30 wall ball shots 20 mountain climbers 15 dips Originally posted 2015-10-12 12:36:25.

Share
read more

WOD 10-08-2015

Post Image

Warm up 7 min cap 3 rounds 15 good mornings 15 bupees 12 wall ball shots WOD 26 min cap 4 rounds 30 deadlifts Row 400m 10 knees to chest Originally posted 2015-10-08 17:07:49.

Share
read more

WOD 10-06-2015

Post Image

Warm up 8 min cap 3 rounds 40 double unders or 65 singles 15 push ups 15 med ball clean WOD 27 min cap 4 rounds Run 400m 20 inverted chin ups 10 mountain climbers 15 incline press Originally posted 2015-10-06 14:28:34.

Share
read more

WOD 10-5-2015

Post Image

Warm up 9 min cap 4 rounds 12 burpees 20 wall ball shots 15 ring rows WOD 25 min cap 5 rounds 15 dead lift 20 dips 12 pull ups Originally posted 2015-10-05 14:27:47.

Share
read more

WOD 10-1-2015

Warm up 7 min cap 3 rounds run 200m 10 shoulder db press 20 crunches WOD 23 min 5 rounds 8 back squats 16 box jump 12 knees to chest 8 hand stan push ups Originally posted 2015-10-01 18:22:16.

Share
read more

touch football pass patterns

Post Image

Originally posted 2015-09-30 14:39:14.

Share
read more