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Tuesday 3/3/2015

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wod2Sets: 3 rounds
Reps: 21-6-10x reps
Intensity: beginners
Process: this means do 3 rounds of each exercise with the prescriptive repetitions

  • Burpees (21)
  • Pull-ups (6)
  • Sit-ups (10)

Sets: 5 rounds
Reps: 21-10-15x reps
Intensity: mid
Process: this means do 5 rounds of each exercise with the prescriptive repetitions

  • Burpees (21)
  • Pull-ups (10)
  • Sit-ups (15)

How to do a burpee

how to do a pullup

how to do a situp

Originally posted 2015-03-03 14:45:19.

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