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WOD 10-08-2015

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15 good mornings, 15 bupees, 12 wall ball shots, 30 deadlifts, Row 400m, 10 knees to chest,Warm up 7 min cap 3 rounds

  • 15 good mornings
  • 15 bupees
  • 12 wall ball shots

WOD 26 min cap 4 rounds

  • 30 deadlifts
  • Row 400m
  • 10 knees to chest

Originally posted 2015-10-08 17:07:49.

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