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WOD 2-11-2016

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7  min cap 3 rounds  35 jump rope  10 inverted pull ups  10 lunges  10 bench push ups  WOD 28 min cap 5 rounds  runs 200m  15 thrusters  12 burpees  15 dipsWarm up 7 min cap 3 rounds

  • 35 jump rope
  • 10 inverted pull ups
  • 10 lunges
  • 10 bench push ups

WOD 28 min cap 5 rounds

  • runs 200m
  • 15 thrusters
  • 12 burpees
  • 15 dips

Originally posted 2016-02-11 11:52:59.

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