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WOD 3-30-2015

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wod3252015Sets: 3 for time
Reps: 25-25-25x reps
Intensity: beginners
Process RX: this means do 3 rounds of each exercise with the prescriptive repetitions

warm up 3 sets:

  • 30 seconds march in place
  • 15 air squat
  • 15 seconds huggers: Move your arms forward and then reverse, (forward in a
    hugging manner and reverse in a stretching manner first let arm on top than  right arm on top).

Workout:

  • 25x Box Jumps 12
  • 25x push-up on knees
  • 25x Sumo deadlift high-pull (20#)

Sets: 3 rounds for time
Reps: 25-20-20x reps
Intensity: mid/hi
Process RX: this means do 3 rounds of each exercise with the prescriptive repetitions
BW: Body weight

warm up 3 sets:

  • 30 seconds run in place
  • 20 air squat
  • 15 seconds huggers: Move your arms forward and then reverse, (forward in a
    hugging manner and reverse in a stretching manner first let arm on top than  right arm on top).

Workout:

  • 25x Box Jumps 24/20
  • 20x Bench press (bw) (scale down if needed)
  • 20x Sumo deadlift high-pull (135#) scale down if needed.

How to The Sumo Deadlift High Pull

How to do a Box jumps

How to a bench press

Originally posted 2015-03-30 13:53:53.

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