Sets: 3 rounds
Reps: 10RM-10RM-10RM reps
Intensity: beginners
RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.
Process RX: this means do 3 rounds of each exercise with the prescriptive repetitions
- 3x Front squat (10RM)
- 3x Bench press (10RM)
- 3x Deadlift (10RM)
Sets: 3 rounds
Reps: 10RM-10RM-10RM reps
RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 5 RM is the most you can lift 5 times.
Intensity: mid/hi
Process RX: this means do 3 rounds of each exercise with the prescriptive repetitions
- 3x Front squat (5RM)
- 3x Bench press (5RM)
- 3x Deadlift (5RM)
How to do a deadlift
How to do a Bench press
How to do a Front squat
Originally posted 2015-03-13 15:00:38.
Tags: Bench press, CrossFit, deadlift, Front Squat