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WOD 3/17/2015 run-bike-run

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wodrunningSets: Intervals jog/bike/jog or speed walk/bike/speed walk
Distance:  1 miles/1 mile/1 mile
Intensity: beginners
RX: walk/bike/walk
Process (RX): this means do exercise as prescriptive.

Warm-up

  • stretch 5 minutes

Workout

  • jog or walk 1 mile
  • Bike 1 mile
  • jog or walk 1 mile
  • 15 air squats

Sets: Intervals run/bike/run
Distance:  1 miles/2 miles/1 mile
Intensity: mid/hi
RX: run/bike/run
Process (RX): this means do exercise as prescriptive

Warm-up

  • 5  minute walk

Workout

  • Run 1 mile
  • Bike 2 miles
  • Run 1 mile
  • 50 air squats

Originally posted 2015-03-17 13:44:31.

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