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WOD 4-13-2015

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Warm up

  • Row 400m
  • 10 push ups
  • 20 air squats
  • 30 bridges

WOD:

21 min AMRAP

reps:21-15-12-9x

  • chin ups
  • Back squat (135/65)

**every 3 rounds perform 30 situps

Originally posted 2015-04-13 16:19:57.

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