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WOD 4-15-2015

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wod4152015Warm-up Shuttle run (No Measure)

  • shuttle run sprints

Weightlifting

  • Back Squat (5 x 5 ) add 5 lbs from previous session
  • Push Press (1 x 5 ) add 5 lbs from previous session

Metcon 21-18-15-12-9-6 (21 minutes)

  • Push press (135/65)
  • Pull-ups
  • T2B (Toes to Bar)

How to do T2B

Originally posted 2015-04-15 09:29:27.

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