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WOD 4-17-2015

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wod4172015Warm-up 3 Rounds NFT (not for time)

  • 15 ring row
  • 15 Hand release Push-ups
  • 30 Hollow Rocks

Weightlifting

  • Back Squat (5×5 increase 5lb from previous session )
  • Push Press (1×5 Increase 5lbs from previous session)

Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP

  • 40 Thrusters 45/35
  • 30 ring row

Originally posted 2015-04-17 10:37:50.

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