Home » 30 minute workouts » WOD 4-21-2015

WOD 4-21-2015

0 votes

wod4212015Warmup  (No Measure) 3 Rounds NFT (not for time)

  • 20 Kettlebell Swings (face level)
  • 10 Overhead Walking Lunges (use a plate)
  • 8 ring rows

Metcon (AMRAP – Reps)

4 min AMRAP

  • C2B Pullups- Chest to Bar Pull-ups
  • rest 30 Seconds

4 Min AMRAP

  • Dead lifts (135/95)
  • rest 30 seconds

4 Min AMRAP

  • Toes 2 Bar
  • rest 30 seconds

4 Min AMRAP

  • Med Ball Cleans (20#/14#)
  • rest 30 seconds

4 Min AMRAP

  • Mountain climbers

Originally posted 2015-04-21 10:40:17.

FacebookTwitterGoogle+Share

Tags: , , , , , , , , ,

Comments are closed.