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WOD 4-23-2015

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wod4232015Warm-up 3 Rounds NFT (not for time)

  • 5 Hand release Push-ups
  • 8 over head squats PVC
  • 10 ab mat sit ups

Metcon AMRAP time caps 20 minutes

  • 5 Handstand push-ups
  • 10 1-legged squats/Pistols
  • 15 Pull-ups or ring rows

Originally posted 2015-04-23 09:30:17.

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