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WOD 4-24-2015

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wod2242015Warm-up 3 Rounds NFT (not for time) 8 min cap

  • 8 Hand release Push-ups
  • 10 air squats
  • 12 crunches

Weightlifting

  • Squat (15 minutes to establish one rep max)

Metcon time caps 15 minutes

  • 10 Wall Balls (20/14)
  • 400 meter run
  • 20 Wall Balls (20/14)
  • 200 meter run
  • 30 Wall Balls (20/14)
  • 400 meter run
  • 40 Wall Balls (20/14)
  • 200 meter run

Originally posted 2015-04-24 09:30:22.

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