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WOD 4-28-2015

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endurance trainingWarm-up 3 rounds 8 minutes cap

  • 20 box steps ups (20/12)
  • 10 push up release
  • 10 air squats
  • 10 ab mat sit ups

Metcon 21 Minute cap

  • 200 meter run
  • 40-burpees
  • 400 meter run
  • 30-burpees
  • 600 meter run
  • 20-burpees
  • 400 meter run
  • 10-burpees

Originally posted 2015-04-28 09:46:21.

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