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WOD 4-3-2015

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wodrunningSets: Intervals jog/bike/jog or speed walk/bike/speed walk
Distance:  1/2 miles/1 mile/1/2 mile
Intensity: beginners
RX: walk/bike/walk
Process (RX): this means do exercise as prescriptive.

Warm-up

  • stretch 5 minutes
  • 30 secs march in place
  • 15 secs but kicks
  • 25 air squats

Workout

  • jog or walk 1/2 mile
  • Bike 1 mile
  • jog or walk 1/2 mile

Sets: Intervals run/bike/run
Distance:  1/2 miles/2 miles/1/2 mile
Intensity: mid/hi
RX: run/bike/run
Process (RX): this means do exercise as prescriptive

Warm-up

  • 5  minute walk
  • 30 secs march in place
  • 15 secs but kicks
  • 50 air squats

Workout

  • Run 1/2 mile
  • Bike 2 miles
  • Run 1/2 mile

Originally posted 2015-04-03 13:00:39.

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