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WOD 4-30-2015

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wod4302015Warm-up 3 rounds 8 minute cap

  • 20 air squats
  • 20 box steps
  • 10 ab mat situps

Stretch 4 minutes cap

  • foam roller quads and hamstrings 2 minutes each

Metcon 25 minutes cap

  • 2 1/2 mile run

Originally posted 2015-04-30 09:28:25.

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