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WOD 5-12-2015

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wod5-12-2015Warm up 5 min cap 3 rounds

  • 20 Hollow rocks
  • 30 Squats
  • 20 Abmat Situps

Metcon 3 rounds for time of: 21 (Helen)

  • 400 meter run
  • 1.5 pood Kettlebell swing (21 times)/scale down if needed
  • 12 Pull-ups

Pood Conversion

Kettlebell

Pood Pounds Kilograms
1 36.11 16.38
1.5 54.17 24.57
2 72.23 32.76

Originally posted 2015-05-12 09:46:55.

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