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WOD 5-18-2015

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wod5182015Warm up 6 min cap 4 rounds

  • 10 PVC OH squats
  • 10 Burpees
  • 20 Push Press pvc

Metcon 5 rounds, each for time of: 25 min cap

  • 30 med ball clean
  • 30 box jumps
  • 20 push presses (65/95)
  • 50 double unders/150 singles

Originally posted 2015-05-18 08:55:20.

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