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WOD 5-19-2015

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Warm up 6  min cap 3 rounds

  • 12 over head squat pvc
  • 10 ring rows
  • 1 minute double unders/singles

MetCon 5 rounds, 21 min cap

  • Run 200 meters
  • 30  KB swing (18/25) use appropriate weight
  • 30 pull-ups

Originally posted 2015-05-19 10:33:40.

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