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WOD 5-20-2015

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wod5222015Warm up 5  min cap 3 rounds

  • 20 double unders/65 singles
  • 5 PVC OH squats
  • 10 mountain climbers

MetCon AMRAP 18 min cap

  • 30 burpees
  • 30 dead lifts 65/95
  • 30 push ups

Originally posted 2015-05-22 08:57:18.

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