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WOD 5-21-2015

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wod5212015Warm up 5  min cap 3 rounds

  • 10 steps ups
  • 10 pass throughs
  • 5 release push ups

MetCon 21 min cap

  • 15 pull ups
  • 10 ring dips
  • 200k run
  • 20 pull ups
  • 15 ring dips
  • 400k run
  • 20 pull ups
  • 15 ring dips
  • 400k run
  • 15 pull ups
  • 10 ring dips
  • 200k run

Originally posted 2015-05-21 10:31:12.

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