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WOD 5-23-2015

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warm up 3 rounds 8 min cap

  • 15 med ball clean
  • 10 push ups
  • 20 box step ups

WOD AMRAP 12 min cap

  • 20 deadlifts
  • 20 mountain climbers
  • 20 pull ups
  • 10 abmat situps

Originally posted 2015-05-23 08:44:12.

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