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WOD 5-26-2015

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Warm up 5  min cap 3 rounds

  • 10 box step ups
  • 20 air squats
  • 12 ring rows

Weightlifting 8 min cap 2 set (stay light)

  • 20 dead lift 50% of body weight

MetCon 25 min cap

  • 20 burpees
  • run 200m
  • 30 burpees
  • run 400m
  • 30 burpees
  • run 400m
  • 20 burpees
  • run 200

Originally posted 2015-05-26 10:04:59.

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