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WOD 5-27-2015

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10 Box Steps ups, 5 burpees, 8 wall ballWarm up 5  min cap 3 rounds

  • 10 Box Steps ups
  • 5 burpees
  • 8 wall ball

WOD AMRAP, 21 min cap

  • 50 Double under/150 singles
  • 21 Box jump
  • 15 mountain climbers
  • 12 kettlebell  swings

Originally posted 2015-05-27 10:12:37.

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