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WOD 5-28-2015

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wod5-28-2015Warm up 5  min cap 3 rounds

  • 8 release push-ups
  • 15 over head squat pvc
  • 10 pass throughs pvc

MetCon 21 min cap, 21/15/12/9

  • Chin-up
  • Push ups
  • Box jumps

Originally posted 2015-05-28 09:57:20.

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