Home » 30 minute workouts » WOD 5-31-2015

WOD 5-31-2015

0 votes

Warm up 5 min cap 3 rounds

  • 10box steps up
  • 8 ring row
  • 10 push ups
  • 10 crunches

Metcom 25 min cap 4 rounds

  • run 400 m
  • 10 close grip pull ups
  • 15 wide arms push ups
  • 20 ab mat sit ups

Originally posted 2015-05-31 08:51:29.

FacebookTwitterGoogle+Share

Tags: , , , , , , , , , ,

Comments are closed.