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WOD 5-6-2015

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wod562015Warm up 5 minute cap 3 rounds

  • 10 pass through pvc pipe
  • 15 air squats
  • 20 ab mat pushups

Metcon 21 minute cap

  • 50 dead-lifts (65/95)
  • 200 meter run
  • 40 dead lifts (65/95)
  • 400 meter run
  • 30 dead lifts (65/95)
  • 600 meter run
  • 20 dead lifts (65/95)
  • 400 meter run
  • 10 dead lifts (65/95)
  • 200 meter run

Originally posted 2015-05-06 10:02:03.

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