Home » 30 minute workouts » WOD 5-8-2015

WOD 5-8-2015

0 votes

Warm up 5 min cap 3 rounds

  • 10 Pushup
  • 20 overhead squats
  • 10 Pass throughs

Weightlifting 5-5-5-5-5 10 minutes cap

  • Bench press 80% Max

Metcon 15 min cap 3 rounds

  • 10 hand stand push ups/scale down hand stand push up from box
  • 200 meter run
  • 20 wall ball (12#/20#)

wod582015

Originally posted 2015-05-08 10:55:12.

FacebookTwitterGoogle+Share

Tags: , , , , , , ,

Comments are closed.