Warm up 5 min cap 3 rounds
- 10 Pushup
- 20 overhead squats
- 10 Pass throughs
Weightlifting 5-5-5-5-5 10 minutes cap
- Bench press 80% Max
Metcon 15 min cap 3 rounds
- 10 hand stand push ups/scale down hand stand push up from box
- 200 meter run
- 20 wall ball (12#/20#)
Originally posted 2015-05-08 10:55:12.
Tags: 200 meter run, CrossFit, hand stand push ups, tone ass, toned arms, toned butt, toned legs, wod