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WOD 6-11-2015

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Back Squat ,Box jumps ,dips ,endurance,get stronger ,Pullups ,pushups ,Ring Rows ,Tone It Up ,squats ,tone legs ,spartan trainer ,crossfitters ,crossfiterWarm up 8  min cap

  • 10 ring rows
  • 10 push ups
  • 20 box jumps

WOD 3 rounds 25 min cap

  • 21 ring rows
  • 21 dips
  • back squat 12 RM (12RM is the max weight for 12 reps.)

Originally posted 2015-06-11 11:02:02.

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