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WOD 6-13-2015

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10 ring rows,15 box step-ups,10 med ball clean,10 crunches Warm up 7 min cap 3 rounds

  • 10 ring rows
  • 15 box step-ups
  • 10 med ball clean
  • 10 crunches

WOD  21 min cap 3 rounds

  • 10 Shoulder press  (10 RM)
  • 10 Weighted pull-up

Originally posted 2015-06-13 07:31:35.

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