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WOD 6-2-2015

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wod6-2-15Warm up 5  min cap 3 rounds

  • 12 air squats
  • 10 presses pvc
  • 10 hollow rocks

MetCon AMRAP, 12 min cap

  • 30 Wall ball
  • 30 Jump squats
  • 20 kbs

Originally posted 2015-06-02 09:59:55.

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