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WOD 6-3-2015

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wod6-3-15Warm up 5 min cap 3 rounds

  • 10 box step ups
  • 8 T2B (toes to bar)
  • 8 lunges

MetCon 25 min cap 5 rounds

  • run 400m
  • 20 double unders/60 singles

Originally posted 2015-06-03 11:12:17.

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