Home » 30 minute workouts » WOD 6-7-2015

WOD 6-7-2015

0 votes

50 box jumps 24-inch box, 25 handstand push-ups, 40 box jumps 24-inch box, 20 handstand push-ups, 30 box jumps 24-inch box, 15 handstand push-ups, 20 box jumps 24-inch box, 10 handstand push-ups, 10 box jumps 24-inch box, 5 handstand push-upsWarm up 6 min cap 3 rounds

  • 10 box step-ups
  • 10  shoulder press pvc
  • 10 ab-mat sit ups

WOD 30 min

  • 50 box jumps, 24-inch box
  • 25 handstand push-ups
  • 40 box jumps, 24-inch box
  • 20 handstand push-ups
  • 30 box jumps, 24-inch box
  • 15 handstand push-ups
  • 20 box jumps, 24-inch box
  • 10 handstand push-ups
  • 10 box jumps, 24-inch box
  • 5 handstand push-ups

Originally posted 2015-06-07 11:02:24.

FacebookTwitterGoogle+Share

Tags: , , , , , , , , , , , , , , , ,

Comments are closed.