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WOD 6-8-2015

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10 ring rows, 5 hand stand push ups, 10 kettlebell swingsWarm up 6 min cap 3 rounds

  • 10 ring rows
  • 5 hand stand push ups
  • 10 kettlebell swing (kbs) 15/25#

WOD 27 min cap 15-12-9 reps

  • Thrusters 65/95#
  • weighted pull-ups

Originally posted 2015-06-08 08:30:06.

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