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WOD 6-9-2015

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10 ring rows, 10 pass through pvc,10 med ball cleanWarm up 8 min cap 4 rounds

  • 10 ring rows
  • 10 pass through pvc
  • 10 med ball clean

WOD 30 min cap, 10-8-5-1-1-1-5-8-10 reps

  • Deadlift 65/bw

Originally posted 2015-06-09 08:37:32.

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