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WOD Intervals running 3-20-2015

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wodrunningCompared against WOD Intervals running 3-11-2015 for time or distance track it on your logs.

Sets: Intervals walk/speed walk
Distance:  2 miles
Intensity: beginners
RX: walk 60 seconds speed walk 60 seconds
Process (RX): this means do exercise as prescriptive.

Warm-up

  • stretch 5 minutes

Workout

  • Intervals walk/speed walk
  • walk/speed walk 2 miles
  • if you are in the city use as Intervals every 2 poles as a marker

Sets: Intervals run/jog
Distance:  2 miles
Intensity: mid/hi
RX: run 30 seconds jog 60 seconds
Process (RX): this means do exercise as prescriptive

Warm-up

  • stretch 5 minutes
  • walk 5 minutes

Workout

  • Intervals run 30 seconds jog 60 seconds until you finish 2 miles
  • Run/jog 2 miles
  • if you run in the city use as Intervals every 3 poles as a marker

Originally posted 2015-03-20 15:57:43.

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