Home » 30 minute workouts » WOD Intervals running 3-11-2015

WOD Intervals running 3-11-2015

0 votes

wodrunningSets: Intervals walk/speed walk
Distance:  2 miles
Intensity: beginners
RX: walk 60 seconds speed walk 60 seconds
Process (RX): this means do exercise as prescriptive.

Warm-up

  • stretch 5 minutes

Workout

  • Intervals walk/speed walk
  • walk/speed walk 2 miles
  • if you are in the city use as Intervals every 2 poles as a marker

Sets: Intervals run/jog
Distance:  2 miles
Intensity: mid/hi
RX: run 30 seconds jog 60 seconds
Process (RX): this means do exercise as prescriptive

Warm-up

  • stretch 5 minutes
  • walk 5 minutes

Workout

  • Intervals run 30 seconds jog 60 seconds until you finish 2 miles
  • Run/jog 2 miles
  • if you run in the city use as Intervals every 3 poles as a marker

Originally posted 2015-03-11 14:13:13.

FacebookTwitterGoogle+Share

One Response so far.

  1. […] against WOD Intervals running 3-11-2015 for time or distance track it on your […]