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WOD Julie 3/19/2015

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Sets: 3 rounds
Reps: 10-15-10x reps
Intensity: beginners
Process (RX): this means do 3 rounds of each exercise with the prescriptive repetitions.

Warm-up

  • March in place – 3 minutes

Workout

  • 10x jumping jacks
  • 15x sit ups
  • 10x burpees

Sets: 5 rounds
Reps: 20-20-15-20x reps
Intensity: mid/hi
Process (RX):this means do 5 rounds of each exercise with the prescriptive repetitions

Warm-up

  • Jump Rope – 3 minutes

Workout

  • 20x jumping jacks
  • 20x sit ups
  • 15x burpees
  • 20x crunches

How to do a burpee

How to do a Jumping Jack

how to do a situp

Originally posted 2015-03-19 16:01:49.

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