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WOD Monday 16 March 2015

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WOD-Monday-16-March-2015Sets: 4 rounds
Reps: 1 Min max reps/Rest 30 Secs
Intensity: beginners
RM: Repetition maximum.
Process RX: this means do 4 rounds of each exercise with the prescriptive repetitions

  • 1 minute max burpees
  • 1 minutes box jump (12/step on stairs)
  • 1 minute wall balls (basketball/6#)

Sets: 6 rounds
Reps: 1 Min max reps/Rest 30 Secs
RM: Repetition maximum.
Intensity: mid/hi
Process RX: this means do 6 rounds of each exercise with the prescriptive repetitions

  • 1 minute max burpees
  • 1 minutes box jump (24/20″)
  • 1 minute wall balls (20#/14#)

How to do a Wall ball

How to do a Box jumps

How to do a Burpees

Originally posted 2015-03-16 13:46:54.

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