Home » 30 minute workouts » WOD Thursday 3/5/2015

WOD Thursday 3/5/2015

0 votes

wod day 4Sets: 3 rounds
Reps: 10-10-20-20x reps
Intensity: beginners
Process: this means do 3 rounds of each exercise with the prescriptive repetitions

  • 10x Push-ups
  • 10x Burpee
  • 20x Jump Squats
  • 20x Mountain Climbers

Sets: 5 rounds
Reps: 15-20-25-30x reps
Intensity: mid/hi
Process: this means do 5 rounds of each exercise with the prescriptive repetitions

  • 15x Push-ups
  • 20x Burpees
  • 25x Jump Squats
  • 30x Mountain Climbers

How to do a burpee

How to do a push up

How to do a jump squat

How to do a mountain climer

Originally posted 2015-03-05 14:48:57.

FacebookTwitterGoogle+Share

Comments are closed.