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WOD 5-11-2015

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wos5112015Warm up 5 min cap 3 rounds

  • 10 step ups
  • 10 Pass throughs
  • 8 air squats

Metcon 5 rounds for time of: 21 “Nancy”

  • Run 400 meters
  • 15 Overhead squat 95 pounds

Originally posted 2015-05-11 09:34:43.

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