Warm up 6 min cap 3 rounds 15 Lunge 10 Ring rows 20 Crunches WOD 2 mins each exercise 16 min cap pull-ups box jumps double-unders toes-to-bar kettlebell swings sit-ups back extensions wall-ball shots Originally posted 2015-06-23 13:03:51.
Author Archives: admin
This May 25th, NY Thrill Seekers, will take on the personal challenge and ride on their bikes from New York City to Chicago, an epic 820 miles! To establish the first Ride the Challenge Northern Eastern Bike Tour in the USA. This Epic event will promote awareness and raise money for the Young Adult Institute and other charitable organizations. First […]
This event is from 9:00 AM – 4:00 PM – Details to follow! You will be canoeing in the Bronx paddle down the Bronx River to celebrate the beginning of the Alliance Recreation Season at their annual flotilla. Flotilla scheduled to begin @ Shoelace Park @ 219th St. end of Soundview Park. You will board your canoes, get personal flotation […]
Hello guys! So this is the place we are using for this event… Sunset Hill Shooting Range http://sunsethill.slvrcreek.com/home.htm These guys offer huge verity of firearms; you can also bring your own gun and just use the range. But if you ever wanted to text yourself with a sniper rifle, how about the AK-47 or maybe Magnum Revolvers, or to test […]
You can usually find me at the drop Zone quite often (as long as weather is good) Bellow the instructions and all you need to know to make this trip. Please Visit Vasiliy Facebook Page for pics of our members if you like. Easies way to find out more about this event or If you have any other questions, to […]
Ladies and gentleman, welcome to the summer (sort off). lol It’s been a great weather as of yet and what the best way to celebrate this season then to shoot your friends with a gun as they run for cover. Sorry that’s a paintball gun, just to clarify. Anyway, Bring along a friend or that person you don’t like so […]
Warm up 7 min cap 3 rounds 35 jump rope 10 inverted pull ups 10 lunges 10 bench push ups WOD 28 min cap 5 rounds runs 200m 15 thrusters 12 burpees 15 dips Originally posted 2016-02-11 11:52:59.
Warm up 7 min cap 3 rounds 20 med ball clean 20 box step ups 10 good mornings 12 butterfly kicks WOD 21 min 21-15-12-9 reps Thrusters Slam ball Mountain climbers Originally posted 2016-02-08 09:11:13.
Warm up 7 min cap 3 rounds 15 slam ball 12 burpees 12 wall ball shots WOD 27 min cap 4 rounds 20 deadlifts 16 jump box 20 DB presses 20 mountain climbers Originally posted 2015-12-14 18:41:13.
Warm up 8 min cap 3 rounds run 400m 10 incline push ups 10 db presses WOD 24 min cap 5 rounds row 500m 20 deadlift 20 wall ball shots 25 butterfly kicks Originally posted 2015-12-10 15:11:13.