Author Archives: admin
Special thanks to: PS39 PTA Staff, Urban Thrill Seekers, DJ Hector Negron, LGBD Talent Development center, AmeriKick. With a lot of determination, working together and with the help of a few amazing individuals we pulled it off… We did the ps 39 summertime groovy fun fest. It was a great time #stayactive #keepactive #stayfit #urbanthrillseekers #3303challenge #statenislandps39 #ps39 #ps39summertimegroovyfunfest #kidsfitness […]
Warm up 6 min cap 3 rounds 10 Plate to Overhead 10 box jump 10 t2b or sit ups WOD 25 mins cap 4 rounds 20 ring Rows 12 thrusters Run 400m Originally posted 2015-06-26 13:09:29.
Warm up 6 min cap 3 rounds 20 step ups 10 wall ball 10 dips WOD 30 mins cap 4 rounds Row 500 meters 20 dead lift 20 push ups Originally posted 2015-06-25 15:09:31.
Warm up 5 min cap 3 rounds 20 jump rope Run 200M Weightlifting reps 21-12-10-5-5-5, 1 minute break, 20 min cap Leg press or Squats (scale up every set Gym version) Weighted lunges WOD 12 mins cap 3 rounds 20 Resistant Leg curls 12 Jump squats 20 Leg extension 20 Step ups Home Gym Version WOD in Action Originally posted […]