Author Archives: admin

WOD 6-27-2015

Post Image

rest day Originally posted 2015-06-27 10:47:32.

Share
read more

Summertime Groovy Fun Fest

Post Image

Special thanks to: PS39 PTA Staff, Urban Thrill Seekers, DJ Hector Negron, LGBD Talent Development center, AmeriKick.  With a lot of determination, working together and with the help of a few amazing individuals we pulled it off… We did the ps 39 summertime groovy fun fest. It was a great time ‪#‎stayactive‬ ‪#‎keepactive‬ ‪#‎stayfit‬ ‪#‎urbanthrillseekers‬ ‪#‎3303challenge‬ ‪#‎statenislandps39‬ ‪#‎ps39‬ ‪#‎ps39summertimegroovyfunfest‬ ‪#‎kidsfitness‬ […]

Share
read more

How to do Plate to Overhead

Originally posted 2015-06-26 13:51:54.

Share
read more

WOD 6-26-2015

Post Image

Warm up 6 min cap 3 rounds 10 Plate to Overhead 10 box jump 10 t2b or sit ups WOD 25 mins cap 4 rounds 20 ring Rows 12 thrusters Run 400m Originally posted 2015-06-26 13:09:29.

Share
read more

WOD 6-25-2015

Post Image

Warm up 6 min cap 3 rounds 20 step ups 10 wall ball 10 dips WOD 30 mins cap 4 rounds Row 500 meters 20 dead lift 20 push ups Originally posted 2015-06-25 15:09:31.

Share
read more

WOD 6-24-2015

Post Image

Warm up 5 min cap 3 rounds 20 jump rope Run 200M Weightlifting reps 21-12-10-5-5-5, 1 minute break, 20 min cap Leg press or Squats (scale up every set Gym version) Weighted lunges WOD 12 mins cap 3 rounds 20 Resistant Leg curls 12 Jump squats 20 Leg extension 20 Step ups Home Gym Version WOD in Action Originally posted […]

Share
read more