Warm up 5 min cap 3 rounds 8 release Pushup 8 ring rows 8 med ball clean Weightlifting reps: 10-9-8-7-6-5-4-3-2-1 (rounds for time 40 minutes cap) Deadlift 1 1/2 BW Bench BW Clean 3/4 BW scale down the weight and breaks as needed! Originally posted 2015-05-20 09:59:38.
Author Archives: thrillseeker
HEY, ALL YOU SPARTANS AND CROSSFITTERS… I just got this discount from the spartan team… Discount: $20 off Sprint, $30 off Super, $40 off Beast Code: MEMORIAL http://www.spartan.com let me know who is racing and which race, ill post it on my page. hope to meet you there…. AROO! Originally posted 2015-05-19 16:09:48.