Author Archives: thrillseeker

7-Day Sample Diet Plan day 7

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Day 7 Breakfast: Omelet:2 egg whites with veggies and / or ham 1 cup of fruit 1/2 whole grain bagel Snack: 1/2 cheese stick 1 piece of fruit(kiwi) Lunch: Lettuce Wrap: 4 oz tuna or turkey 2 slices of ham 3 thinly sliced avocado 1 red leaf lettuce Snack: 1/2 cup cottage cheese 12 nuts 1 tbsp granola Dinner: 4 […]

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7-Day Sample Diet Plan day 6

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Day 6 Breakfast: 3 scramble egg whites 1/2 grapefruit 1 slice of whole wheat toast Snack: 1/2 cup berries 12 nuts (almonds, hazelnuts or cashews) Lunch: 2 cups green salad 2 tbsp vinaigrette 1 whole wheat pita 4 oz grilled skinless chicken Snack: 1/2 cup fat free cottage cheese 1/2 cup broccoli Dinner: Shrimp Quesadilla: 1 cup cooked shrimp 1/2 […]

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7-Day Sample Diet Plan day 5

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Day 5 Breakfast: Omelet: 2 egg whites with veggies and meat 1 slice of whole wheat toast Snack: 1/2 cup fat free yogurt 6-7 strawberries Lunch: Chicken Couscous: 1/2 cup dried couscous (cook accordingly) 3 oz of grilled chicken 1 cup cucumbers 1 cup tomatoes 1 tbsp vinaigrette Snack: 1 cheese stick 3-4 celery sticks Dinner: 4-6 oz. white fish […]

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7-Day Sample Diet Plan day 4

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Day 4 Breakfast: 1 slice turkey bacon 1/2 cup egg substitute 1 apple or 1/2 cup of strawberrie 1 whole wheat English muffin Snack: 1/2 cup fat free yogurt 2-5 celery sticks Lunch: Spinach Salad: 2 cups spinach 1 cup shredded cabbage 1 small tomato 3 oz turkey breast grilled 2 tbsp vinaigrette 1 whole wheat pita 1 cup of […]

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7-Day Sample Diet Plan day 3

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Day 3 Breakfast: 1/2 cup of berries 1/2 cup of fat free cottage cheese (they have a new one with pineapple chucks, is great) 1 slice of whole wheat toast Snack: 1/2 cup chopped broccoli 2 hard boiled egg whites Lunch: 3 oz of tuna packed in water 2 cups green salad with 2 cups shredded veggies 2 tbsp vinaigrette […]

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7-Day Sample Diet Plan day 2

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Day 2 Breakfast: Omelet (3 egg whites with tomatoes and mushrooms) or 3 oz. of white turkey, 1 slice of whole wheat toast Snack: 1 piece of fruit 1 low fat cheese stick Lunch: chicken wrap: combine 4 oz sliced, grilled chicken, shredded lettuce, 1/2 avocado sliced and red onion in 1 whole wheat wrap 1/2 cup berries Snack: 1/2 […]

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7-Day Sample Diet Plan from 1200 to 1400 calories

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Getting ready for summer? well here is a 7 day meal plan that will help you cut up and get that six pack you dreamed about. Remember it dont matter how many sit ups, crunches, or leg raises you do! You wont get that six pack without the proper diet or meal plan!… Here is a 7 day meal plan […]

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Rebel Race military style obstacles – Sat July 21 2012

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When: Saturday, July 21, 2012, 9:00 AM Where: Mt. Airy Rd New Windsor, NY 12553, 380 Mt. Airy Rd New Windsor, NY 12553 , New York, NY Price: $250.00/per person Refund policy: Must give a week notice, no refund at day of event. Are you sick of the same routine every week? Unleash your inner rebel: ditch the coat and […]

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Zip Line at Hunter Mountains SkyRider Tour Sat June 23 2012

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When: Sat, June 23, 2012, 7:45 AM Where: Hunter Mountain, 64 Klein Avenue, Hunter, NY Price: $129.00/per person Refund policy: Must give a weeks notice, no refund at day of event. Longest Zip Line Tour around. Read the details and more information will follow. The price includes everything. The price includes everything the trip, transportation cost to and back from […]

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ny thrill seekers ride the challenge day 5

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Day 5 Tuesday may 28th, I got up at 5am, once again I’m writing on my blog and getting ready for my ride I will be out early this morning. Today we got in Poland Ohio, it has been a long day and pretty hard, the road was really bad and the traffic was difficult to drive in. the drives […]

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