Author Archives: thrillseeker

WOD 5-15-2015

Warm up 5 min cap 10 Pushup release 15 Step ups 10 Pass throughs Metcon 15 min cap AMRAP 20 push ups 30 mountain climbers 20 Pull-up/ring rows 30 box jumps Originally posted 2015-05-15 09:50:19.

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WOD 5-14-20105

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Warm up 5 min cap 10 Pushup release 15 Step ups 10 Pass throughs pvc pipe 10 around the world pvc pipe Metcon 18 min cap AMRAP 20 Presses (65/95) 50 double unders/150 singles 30 Pull-up/ring rows 30 ab mat sit ups Originally posted 2015-05-14 09:38:26.

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WOD 5-13-2015

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Warm up 5 min cap 3 rounds 10 lunges 12 steps ups 14 air squats Metcon (NFT) 30 mins cap 200 meter run 50 double unders/150 singles 400 meter run 50 double unders/150 singles 600 meter run 50 double unders/150 singles 400 meter run 50 double unders/150 singles 200 meter run 50 double unders/150 singles Originally posted 2015-05-13 13:16:24.

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WOD 5-12-2015

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Warm up 5 min cap 3 rounds 20 Hollow rocks 30 Squats 20 Abmat Situps Metcon 3 rounds for time of: 21 (Helen) 400 meter run 1.5 pood Kettlebell swing (21 times)/scale down if needed 12 Pull-ups Pood Conversion Pood Pounds Kilograms 1 36.11 16.38 1.5 54.17 24.57 2 72.23 32.76 Originally posted 2015-05-12 09:46:55.

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