Author Archives: thrillseeker

MOP 3-26-2015

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Breakfast 1 Greek yogurt 1/2 cup of oatmeal 1 apple Bottle of water Snack 1 String cheese ½ of pear 4 almonds Bottle of water Lunch 1 grilled chicken the size of your palm 1 small orange 1 small baked Sweet potato 1 T low-fat mayo or mustard Bottle of water Snack Tsp of peanut butter ½ apple 4 almonds […]

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If it doesnt challenge you It wont change you

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If it doesn’t challenge you, It won’t change you! Originally posted 2015-05-26 14:02:37.

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WOD 5-26-2015

Warm up 5  min cap 3 rounds 10 box step ups 20 air squats 12 ring rows Weightlifting 8 min cap 2 set (stay light) 20 dead lift 50% of body weight MetCon 25 min cap 20 burpees run 200m 30 burpees run 400m 30 burpees run 400m 20 burpees run 200 Originally posted 2015-05-26 10:04:59.

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WOD 5-23-2015

warm up 3 rounds 8 min cap 15 med ball clean 10 push ups 20 box step ups WOD AMRAP 12 min cap 20 deadlifts 20 mountain climbers 20 pull ups 10 abmat situps Originally posted 2015-05-23 08:44:12.

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