Author Archives: thrillseeker

Camping Checklist

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Preparation is essential for any outdoor adventure. Having the necessary supplies and equipment can make a difference in your overall enjoyment and experience. Checklists are a great tool to help with your organization. Your camping list will vary according to the type of camping and activities you have planned, the places you are going, the time of year and the […]

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How To Rappel

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This was a tough article to write. I started writing this page with some images of my own in hopes of passing on some wisdom and instruction on what to do. Turns out, after doing some google image searches, I’ve been wrong all along! Hereafter is a robust compilation of improved techniques that will give you an edge while bombing […]

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Calories Burned During Exercise, Activities, Sports and Work

 Exercises, sports and activities are listed below, showing calories burned per hour (energy expended) for a 130, 155, 180 or 205 pound person. The amount of calories expended is influenced by many factors, including body weight, intensity of activity, conditioning level and metabolism. Activity, Exercise or Sport (1 hour) 130 lb 155 lb 180 lb 205 lb Cycling, mountain bike, […]

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Calories Burned Bike Riding or Cycling

Activity (1 hour) 130 lb 155 lb 180 lb 205 lb Cycling, mountain bike, bmx 502 598 695 791 Cycling, <10 mph, leisure bicycling 236 281 327 372 Cycling, >20 mph, racing 944 1126 1308 1489 Cycling, 10-11.9 mph, light 354 422 490 558 Cycling, 12-13.9 mph, moderate 472 563 654 745 Cycling, 14-15.9 mph, vigorous 590 704 817 931 […]

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