Warm up 9 min cap 3 rounds row 400m 10 bench push ups 10 lunges WOD 20 min cap 6 rounds 10 Squats 12 pull ups 30 mountain climbers

Warm up 8 min cap 3 rounds 10 kettlebell swings 12 inverted pull ups 15 air squats WOD 21 minute cap 50 wall ball shots Run 200M 40 wall ball shots Run 400M 30 wall ball shots Run 600M 20 wall ball shots Run 400M 10 wall ball shots Run 200M Originally posted 2015-08-07 17:18:31.

Warm up 1 minute each 3 rounds Sit ups Mountain climbers Overhead squats WOD 18 min cap 4 rounds 12 Toes to bar 20 lunges 12 Knees to chest 20 slam ball 30 crunches Originally posted 2015-08-06 16:38:31.

Warm up 5  min cap 3 rounds 10 Box Steps ups 5 burpees 8 wall ball WORD AMRAP, 18 min cap (AMRAP: as many rounds as possible) 50 Double under/150 singles 15 Box jump 10 hand stand push ups 12 chin ups Originally posted 2015-08-05 15:46:18.

What is physical activity? Physical activity is any bodily movement produced by skeletal muscles; such movement results in an expenditure of energy. Physical activity is a critical component of energy balance, a term used to describe how weight, diet, and physical activity influence health, including cancer risk. How is physical activity related to health? Researchers have established that regular physical […]

Warm up 8 min cap 3  rounds 10 good mornings pvc 20 double unders or 65 singles 8 wall ball shots WOD 22  min cap 7 rounds 20 deadlifts 20 burpee 25 kettlebell swing Originally posted 2015-08-04 14:08:22.

As technology advances our entire world is been constructed to keep you sitting down. When we drive, work, office, at home watch TV, and so on… You may think that if you hit the gym a couple times per week, drink green juice occasionally, or change from regular coke to diet coke – will certainly counteracts all the sitting. Well, […]

Warm up 10 min cap 3  rounds run 400m 10 burpees 10 ground to over head WOD  21  min cap 21-15-12-9 reps back squats dips med ball clean Originally posted 2015-08-03 14:34:54.

Warm up 9 min cap 3 rounds 10 push press 15 box step-ups 10 knees to chest WOD 25 min cap 4 rounds Row 400m 20 Thruster 10 kipping pull-ups 10 Sumo Deadlift High-Pull Originally posted 2015-08-01 03:17:39.

Warm up 8 min cap 3  rounds 10 good mornings 10 ring rows 20 double unders or 65 singles WOD 30 min cap 6 rounds Run 400m 40 Wall ball shots 12 chest  to bar 10 crunches Originally posted 2015-07-31 15:59:12.