Warm up 6 min cap 3 rounds 15 Lunge 10 Ring rows 20 Crunches WOD 2 mins each exercise 16 min cap pull-ups box jumps double-unders toes-to-bar kettlebell swings sit-ups back extensions wall-ball shots Originally posted 2015-06-23 13:03:51.
Guided tours leave daily from Pier 84, Battery Park and Central Park, fromApril-October. Self-guided tours are also available. Tour price includes a guide, bike, and helmet. Water and light snack included for Pier 84 tours. “I just want to Thank You for everything with the Bike and Roll tour in Central Park. It was one of our best trips. Great […]
Are you sick of the same routine every week? Unleash your inner rebel: ditch the coat and tie and free yourself from the daily grind. Rebel Race is a weekend get-away for athletes that want to run a military style 5k or 15k and then party like there’s no tomorrow! — it’s the most adrenaline rushing obstacle run ever! The […]
Sad news from the Winter X Games, as the worst fears for injured snowmobiler Caleb Moore were realized. Moore, a four-time medalist at the Winter X Games, died Thursday morning from injuries he suffered in a horrific crash during finals of the snowmobile freestyle at X Games Aspen last Thursday, making him the first fatality in the 18-year history of […]
The Urban Thrillseekers are testing the ganster, for real, through extreme sports. check out 2012 in review issue of : The Source Magazine, full article about Urban Thrill Seekers. Are you Game? Are you game? these 3 simple words are a daring invitation used by owners of the Urban Thrill Seekers… Article written by Sha Be Allah www.thesource.com Originally posted […]
List of Emergency Shelters for Hurricane Sandy Brooklyn NYC Technical College, 300 Jay Street Park Slope Armory, 361 15th Street J.H.S. 57, 125 Stuyvesant Avenue I.S. 111, 35 Starr Street I.S. 117, 300 Willoughby Avenue I.S. 136, 4004 4th Avenue P.S. 189, 1100 East New York Avenue I.S. 246, 72 Veronica Place P.S. 249, 18 Marlborough Road I.S. 271, 1137 […]
MOSHAV AHITUV, Israel (Reuters) – A bicycle made almost entirely of cardboard has the potential to change transportation habits from the world’s most congested cities to the poorest reaches of Africa, its Israeli inventor says. Izhar Gafni, 50, is an expert in designing automated mass-production lines. He is an amateur cycling enthusiast who for years toyed with an idea of […]
How to Catch a Wave Now that you’ve paddled out and ducked under the breaking waves, it’s time to catch yourself a wave. Get Out there Be sure you are picking a small, mushy surf spot to get your initial experience. Once you’ve made it to the lineup, sit up and straddle your board with your butt situated just below […]
As you know there is nothing that is a sure thing, When it comes to staying safe in the ocean, there are a few handy rules to live by. But for surfers, sometimes the quest for fun or excitement or (Gasp!) the need to impress your friends or some girls on the beach push seemingly intelligent folks into incredibly dangerous […]
Steep ice peace of mind. Leading steep ice is a lot easier if the mind riot can be quelled. Towards this end, placing pro quickly helps immensely. Here are some tips: Get a secure tool placement, and hang straight-armed from the arm that won’t place the gear. With the arm that will place the gear, have, or get, a tool […]
