Warm up 6 mins cap 3 rounds 10 step ups 10 over head squat pvc 10 good mornings WOD 12 mins cap AMRAP 15 dips 12 chin ups 20 deadlifts Originally posted 2015-07-02 15:49:02.
Category Archives: Core Stability
Run Spartan Race as a UTS Team. Hi guys and girls we are volunteering as well as running the Spartan Race in PA on Saturday July 11. We are looking to take a Group of people who are willing to take a challenge. there will be 2 groups one running with @julie coello and the other running with me, NO […]