Category Archives: Core Stability

WOD 6-28-2015

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Warm up 8  min cap 3 rounds Run 200m 12 release push ups 10  good morning WOD 25 mins cap 80 squats 70 push-ups 60 wall ball 50 Ring rows 40 handstand push-ups 30 thrusters 20 pull ups 10 dips Originally posted 2015-06-28 13:41:46.

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WOD 6-27-2015

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rest day Originally posted 2015-06-27 10:47:32.

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WOD 6-26-2015

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Warm up 6 min cap 3 rounds 10 Plate to Overhead 10 box jump 10 t2b or sit ups WOD 25 mins cap 4 rounds 20 ring Rows 12 thrusters Run 400m Originally posted 2015-06-26 13:09:29.

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WOD 6-25-2015

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Warm up 6 min cap 3 rounds 20 step ups 10 wall ball 10 dips WOD 30 mins cap 4 rounds Row 500 meters 20 dead lift 20 push ups Originally posted 2015-06-25 15:09:31.

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WOD 6-24-2015

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Warm up 5 min cap 3 rounds 20 jump rope Run 200M Weightlifting reps 21-12-10-5-5-5, 1 minute break, 20 min cap Leg press or Squats (scale up every set Gym version) Weighted lunges WOD 12 mins cap 3 rounds 20 Resistant Leg curls 12 Jump squats 20 Leg extension 20 Step ups Home Gym Version WOD in Action Originally posted […]

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WOD 6-23-2015

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Warm up 6 min cap 3 rounds 15 Lunge 10 Ring rows 20 Crunches WOD 2 mins each exercise 16 min cap pull-ups box jumps double-unders toes-to-bar kettlebell swings sit-ups back extensions wall-ball shots Originally posted 2015-06-23 13:03:51.

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WOD 6-22-2015

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Warm up 7 min cap 3 rounds 10 Pushup 10 front squats 12 good mornings pvc pipe WOD 21 mins cap 21-15-12-9 reps deadlifts (20% of max) dips Ring rows Originally posted 2015-06-22 11:33:40.

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WOD 6-20-2015

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Warm up 5 min cap 3 rounds 10 med ball clean 15 ab mat sit ups 10 mountain climbers WOD 40 mins cap 200 meter run 50 double under/150 singles 400 meter run 50 double under/150 singles 600 meter run 50 double under/150 singles 600 meter run 50 double under/150 singles 400 meter run 50 double under/150 singles 200 meter […]

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WOD 6-19-2015

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Warm up 6 min cap 3 rounds 15 jump squats 10 box step ups 10 dips WOD 18 min cap 5 rounds 15 dumbbell squat snatches 20 box jumps Originally posted 2015-06-19 14:06:06.

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WOD 6-18-2015

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Warm up 5 min cap 3 rounds 10 ring rows 10 box Steps ups 20 ab mat sit ups Metcon 21 minute cap 50 dead-lifts (65/95) 200 meter run 40 dead lifts (65/95) 400 meter run 30 dead lifts (65/95) 600 meter run 20 dead lifts (65/95) 400 meter run 10 dead lifts (65/95) 200 meter run Originally posted 2015-06-18 […]

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