Category Archives: Exercise Gallery

WOD 7-22-2015

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Warm up 30 sec alt 3 rounds Quad Stretch Hamstring Stretch Lower Back Stretch Front Shoulder Stretch Chest stretch Tricep Stretch WOD  3  rounds 18 min cap 30 wall ball shots Row 500m Originally posted 2015-07-22 17:00:56.

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WOD 2-12-2016

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Warm up 9 min cap 3 rounds row 400m 10 bench push ups 10 lunges WOD 20 min cap 6 rounds 10 Squats 12 pull ups 30 mountain climbers

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How to do Plate to Overhead

Originally posted 2015-06-26 13:51:54.

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Randomized physical challenges

Randomized physical challenges, train for the unexpected ‪#‎trainfortheunexpected‬ ‪#‎urbanthrillseekers‬ ‪#‎fitness‬ ‪#‎davidcoello‬ ‪#‎crossfitness‬ ‪#‎crossfit‬ Originally posted 2015-06-19 04:50:53.

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How to do Hand stand push up

Originally posted 2015-05-19 13:35:12.

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How to do Back Squat

Originally posted 2015-05-19 13:34:22.

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How to do Overhead Squat

Originally posted 2015-05-19 13:23:51.

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How to do Front Squat

Originally posted 2015-05-19 13:22:52.

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How to do medicine ball clean

Originally posted 2015-05-19 13:21:42.

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How to do release push up

Originally posted 2015-05-19 13:19:27.

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